September is Prostate Cancer Awareness month. Prostate cancer is the most commonly diagnosed cancer among American Pen. The Prostate Cancer Foundation (PCF) estimates that more than 500 men in the united States are diagnosed with prostate cancer each day.
No matter your age, you have the ability to make lifestyle changes that can improve your health. In this issue, you will learn about healthy snack ideas your whole family will enjoy, how to start walking for fitness, how much sleep you need each day, and more.
Food is fuel for your body and has a direct impact on how you feel as well as on your overall health. Fast food refers to food that can be served quick-ly. In many cases, that means food that is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).
Don’t let your summertime fun get interrupted by health problems! In this issue, you will learn how to protect your skin from the sun, stay well-hydrated, reduce your risk of injury or illness while exercising outdoors, and more.
