6 Ways to Improve Sleep and Become More Productive in the Workplace

2019 September 09.

Everyone sleeps, but not everyone gets enough of it. The National Institute of Health (NIH) recommends we get about 7 to 8 hours of sleep each night. 

Prediabetes: Don’t Wait to Address the Risks

2019 September 09.

There’s a decline in new diabetes cases and a plateau in existing diabetes cases in the U.S., according to a National Health Interview Survey (NHIS). That’s great news for employers, but there’s still a huge area of concern, and that’s because the survey didn’t include prediabetes data. 

December WGAT Participant Newsletter Recently Published

2018 December 21.

This partiicipant issue of WGAT Your Service includes an update on the pharmacy program, answers to questions including massage therapy and tips on staying healthy this season. Enjoy and Happy Holidays!

Spring WGAT Participant Newsletter Ready for Viewing

2018 April 25.

Our spring  participant issue recaps health plan updates for 2018 and provides tips on how to stay healthy this season. We also launched a new Question and Answer column this issue. Enjoy reading!