Nearly 15.7 million adults and 2.6 million adolescents suffer from depression in the United States. Untreated depression can cause many people to have a lower quality of life and increased risk of suicide. Untreated depression can also worsen other medical conditions.
No matter your age, you have the ability to make lifestyle changes that can improve your health. In this issue, you will learn about healthy snack ideas your whole family will enjoy, how to start walking for fitness, how much sleep you need each day, and more.
September is Prostate Cancer Awareness month. Prostate cancer is the most commonly diagnosed cancer among American Pen. The Prostate Cancer Foundation (PCF) estimates that more than 500 men in the united States are diagnosed with prostate cancer each day.
Don’t let your summertime fun get interrupted by health problems! In this issue, you will learn how to protect your skin from the sun, stay well-hydrated, reduce your risk of injury or illness while exercising outdoors, and more.
