Health Advocate: Improve your health at any age

2015 August 01.

No matter your age, you have the ability to make lifestyle changes that can improve your health. In this issue, you will learn about healthy snack ideas your whole family will enjoy, how to start walking for fitness, how much sleep you need each day, and more.

Corporate Wellness: Fast Food

2015 July 01.

Food is fuel for your body and has a direct impact on how you feel as well as on your overall health. Fast food refers to food that can be served quick-ly. In many cases, that means food that is highly processed and contains large amounts of carbohydrates, added sugar, unhealthy fats, and salt (sodium).

Health Advocate: Summer Safety

2015 July 01.

Don’t let your summertime fun get interrupted by health problems! In this issue, you will learn how to protect your skin from the sun, stay well-hydrated, reduce your risk of injury or illness while exercising outdoors, and more.

Health Advocate: Summertime

2015 June 01.

While you enjoy the fun and sun that summer brings, don’t forget to keep your health top of mind! In this issue, you will learn how to host a healthy barbecue, tips for running a race, ways to manage stress, and more.